Wagamama Nutritional

Best Guide of Wagamama Nutritional and Calories Information

wagamama nutrational information

Most people are diet conscious and want to maintain a healthy calorie count following doctor’s requirements. To accommodate all customers’ needs, Wagamama nutritional and calorie information on all menu items, such as Ramen, Teppanyaki, and Donburi.

To provide better quality and maintain customer trust, Wagamama emphasizes using fresh and healthy ingredients. It is best that people care about a balanced diet plan and are eager to know about calories at Wagamama. Wagamama food contains more calories, but they try to provide all options. 

Here we strive to provide you with Wagamama nutritional and calorie information. We’d like to provide you with comprehensive information about the Wagamama nutritional menu.

Wagamama Nutritional Information about Different Dishes

Here are a given number of dishes with their calories and nutritional value. Wagamama nutritional count is mentioned to make you wise decisions.

Wagamama Ramen Dishes

DishesProteinCarbohydratesSugarFatCalories
Chicken Gyoza Ramen28.16 g100.51 g10.66 g20.17 g698 kcal
Yasai | Vegetable Gyoza Ramen (vg)13.0 g92.4 g13.3 g13.0 g609 kcal
Grilled Chicken Ramen40.91 g67.65 g4.62 g5.02 g504 kcal
Pork Belly Shirodashi Ramen 35.11 g75.71 g8.70 g45.80 g878 kcal
Chicken Chilli Ramen44.45 g82.43 g16.14 g10.86 g606 kcal
Tantanmen Beef Brisket Ramen36 g78.6 g10.49 g23.1 g690 kcal
Kare Burosu Ramen (vg)20.49 g72.58 g8.54 g21.67 g589 kcal
Steak Chilli Ramen69.1 g85.1 g17.5 g7.2 g681 kcal

Wagamama Teppanyaki Dishes

DishesProteinCarbohydratesSugarFatCalories
Chicken + Prawn Pad Thai34.45 g86.61 g23.37 g33.37 g789 kcal
Yasai Pad thai | Tofu (v)19.65 g103.36 g38.59 g31.44 g773 kcal
Yaki Soba Chicken + Prawn39.31 g73.75 g17.5 g37 g819 kcal
Salmon Teriyaki Soba48.4 g80.5 g19 g42.9 g905 kcal
Yasai Yaki Soba | Mushroom (v)25.46 g83.69 g14.91 g34.39 g777 kcal
Yaki Udon35 g61.5 g9.5 g27.7 g659 kcal
Yasai Yaki Soba | Mushroom (vg)16.09 g70.61 g15.26 g18.54 g560 kcal
Steak Teriyaki Soba57.03 g82.59 g16.99 g30.33 g835 kcal
Ginger Chicken Udon47 g83 g12 g28.6 g790 kcal
Yasai Yaki Soba | Mushroom (vg)13.09 g73.51 g14.79 g23.34 g581 kcal
Yasai Pad Thai (vg)31 g162 g42 g34 g1090 kcal

Wagamama Donburi Dishes

DishesProteinCarbohydratesSugarFatCalories
No Duck Donburi29.19 g56.22 g14.82 g13.92 g503 kcal
Chicken Teriyaki Donburi37.2-65 g120.7-135 g15.5-18 g12.4-16 g940 kcal
Beef Teriyaki Donburi34.46 g123.88 g16.93 g24.24 g842 kcal
Cha Han Chicken + Prawn37 g111 g8 g29 g860 kcal
Cha Han Yasai (vg)25 g113 g9 g32 g850 kcal

Wagamama Omakase Dishes

DishesProteinCarbohydratesSugarFatCalories
Tonkatsu21g159g24g33g1033 kcal
Seared Nuoc 32.1g43.8g20g16.5g468 kcal
Kare Burosu (V)20.5g72.6g19g21.7g589 kcal
Teriyaki Lamb53.7g59.2g21g53.5g936 kcal
Sticky Pork Belly23g137g31g83g1394 kcal
Steak Bulgogi69-143g74-96g18-21g26.5-119g903-1940 kcal

Wagamama Curry Dishes

DishesProteinCarbohydratesSugarFatCalories
Chicken Raisukaree32g163g12g62g1350 kcal
Prawn Raisukaree24.1g131g12.7g42.3g1,009 kcal
Firecracker Chicken44.3g150.36g30.45g38.45g1,178 kcal
Yasai Katsu Curry21g136g12g49g1,074 kcal
Chicken Katsu Curry44.8g107.7g7.3g42.9g997 kcal
Chicken Samla Curry18.6 g137 gNot specifically listed41.7 g1016 kcal
Firecracker Prawns23.4 g150.5 g31 g33.5 g1017 kcal
Yasai Samla Curry (V)18.6 g137 gNot specifically listed41.7 g1016 kcal
Yasai Itame (V)13.9 g58.6 g20 g56.5 g814 kcal
Chicken Itame31 g122 g19 g58 g1150 kcal
Prawn Itame25 g122 g19 g46 g1010 kcal

Wagamama Salads

DishesProteinCarbohydratesSugarFatCalories
Warm Tofu Chilli Salad11 g29 g18 g32 g461 kcal
Sirloin And Shiitake Salad53 g11 g5 g19 g434 kcal
Pad Thai Salad20.9 g17.1 g12 g18 g320 kcal
Warm Chilli Chicken Salad28 g19 g16 g33 g491 kcal

Wagamama Side Dishes (Hirata Steamed Buns)

DishesProteinCarbohydratesSugarFatCalories
Seasoned Crispy Chicken & Tomato21.4 g50.3 g14.3 g21.5 g487 kcal
Korean Bbq Beef & Red Onion12 g26 g15 g17 g370 kcal
Mixed Mushrooms & Panko Aubergine8 g38 g13 g22 g385 kcal
Pork Belly & Panko Apple8 g40 g13 g35 g510 kcal

Wagamama Extras

DishesProteinCarbohydratesSugarFatCalories
Amai Sauce (vg)1.4 g30.5 g28.9 g0.4 g127 Kcal
Firecracker Curry Sauce (vg)1.4 g30.3 g23.1 g10.5 g217 Kcal
Raisukaree Sauce (vg)3.7 g15.2 g8.7 g26.1 g309 Kcal
Katsu Curry Sauce (vg)44.8 g107.7 g7.3 g42.9 g997 kcal
Sticky Rice (vg)9.6 g107.4 g0 g2.4 g453 Kcal
Brown Rice (vg)11.1 g90 g0 g2.4 g444 Kcal
Noodles (v)22 g62.5 g3 g33.9 g
398 Kcal
Miso Soup + Japanese Pickles (vg)2.52 g3.38 g2.02 g1.20 g37 Kcal
Japanese Pickles (vg)2.52 g3.38 g2.02 g1.20 g5 Kcal
Tea-Stained Egg7.4 g0.9 gLess than 0.1 g6.8 g69 Kcal
Kimchee (vg)1 g2.8 g0.8 gLess than 0.1 g15 Kcal
Vegan ‘Egg’ (vg)3 g6.8 g2.1 g1.1 g50 Kcal

Wagamama Sides

DishesProteinCarbohydratesSugarFatCalories
Chilli Squid20.2 g42.4 g12.8 g37.1 g586 Kcal
Vegan Sticky ‘Ribs’ (vg)32.9 g25.7 g10.8 g6.5 g306 Kcal
Chicken Yakitori16.6 g24.8 g10 g13.6 g283 Kcal
Salmon Gyoza22 g 55 g 11 g23 g167 Kcal
Spicy Teriyaki Vegan ‘Chicken’ Buns (vg)15.7 g42.8 g9.9 g14.3 g363 Kcal
Ebi Katsu11 g43 g10 g10 g305 Kcal
Korean BBQ Beef Buns7.34 g43.38 g6.95 g10.16 g255 Kcal
Bang Bang Cauliflower (vg)3.5 g39.8 g8.9 g33 g471 kcal
Wok-Fried Greens (vg)4.4 g8.6 g3.1 g10.6 g177 Kcal
Edamame With Salt (vg)26.2 g13 g2.6 g10 g246 Kcal
Edamame With Chilli And Garlic Salt (vg)26.51 g14 g10.01 g2.68 g253 Kcal
Yasai Gyoza (vg)5.2 g32 g6.6 g6.2 g207 Kcal
Chicken Gyoza8.7 g24.9 g1.7 g7.9 g207 Kcal
Pulled Pork Gyoza9.79 g33.23 g8.58 g3.34 g207 Kcal
Duck Gyoza12.86 g33.48 g13.18 g15.10 g324 Kcal
Tama Squid10.35 g31.34 g5.29 g18.44 g334 Kcal
Mixed Mushrooms (vg)10.4 g31.3 g4.55 g18.4 g336 Kcal

Wagamama Desserts

DishesProteinCarbohydratesSugarFatCalories
Salted Caramel Ice Cream7 g66 g56 g23 g496 kcal
Chocolate Layer Cake6 g52 g45 g28 g485 kcal
Vietnamese Coffee Ice Cream4 g53 g20 g12 g471 kcal
White Chocolate Ginger Cheesecake7 g56 g38 g22 g455 kcal
Coconut Reika6 g50 g46 g24 g449 kcal
Coconut And Fig Cheesecake3 g37 g31 g26 g394 kcal
Chocolate And Shichimi Ice Cream8 g54 g49 g16 g393 kcal
Banana Katsu4 g43 g33 g14 g312 kcal
Yuzu And Lemon Tart4 g35 g30 g17 g306 kcal
Spiced Mango And Coconut Parfait2 g36 g31 g16 g299 kcal
Yuzu Ice Cream6 g33 g33 g11 g254 kcal
Pink Guava And Passion Fruit Sorbet (V)0 g40 g40 g0 g162 kcal
Lemongrass And Lime Sorbet (V)0 g38 g36 g0 g152 kcal

Wagamama Fresh Juices

DishesProteinCarbohydratesSugarFatCalories
Super Green Juice1 g31 g28 g0 g128 kcal
Repair Juice3 g36 g35 g2 g188 kcal
Raw Juice1 g32 g22 g0 g96 kcal
Power Juice2 g33 g32 g0 g166 kcal
Positive Juice2 g33 g32 g1 g159 kcal
Tropical Juice2 g37 g36 g0 g166 kcal
Orange Juice2 g26 g24 g0 g110 kcal
Blueberry Spice Juice2 g38 g35 g2 g123 kcal
Fruit Juice1 g37 g37 g0 g146 kcal
Clean Green Juice2 g32 g32 g3 g174 kcal
Carrot Juice1 g16 g10 g0 g72 kcal

FAQ’S

Yes, the Wagamama menu provides complete information about the calories of the dishes and their nutrition. 

Some of the healthy and nutritious items available at Wagamama London? 

  • Teamed Dishes
  • Broth-Based Soups
  • Salads
  • Grilled Proteins
  • Vegetable Dishes
  • Sides and Add-ons

Steamed rice at Wagamama has almost 200 -240 kcal calories, Protein 9.9 g, Carbs 108.1 g, Fat 0 g.

Some of the Wagamama nutritional and less calories dishes with lean protein best recommended for those who have diet consciousness are given below:

  • Noodle Dishes
  • Soups and Broths
  • Salads
  • Steamed Dishes
  • Sides

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